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May 02, 2016
Winter is the period during which the devoted make their greatest gains. To push your training to the next level you need a space that is going to help you maintain strength, discipline and composure. Where you can weather the cold, generate heat and stand strong against the claws of laziness. It is time to think about your home-based gym. Its time to kit out your cave with the Bear Essentials!
Winter is a time of enclosure and insulation. Your movement patterns become more restricted. Your body craves foods that will insulate it from the cold. Any movement that is not deemed essential to the preservation of life itself becomes a-functional!
One thing that all devoted fitness enthusiast can, however, agree on is that winter is the time of the year where the greatest gains can be made. With a little discipline and hard graft you build the perfect foundation from which to launch into summer. The harder you work over winter, the more freedom summer brings!
To push your training to the next level you need a space that is going to help you maintain strength, discipline and composure. You need an accessible facility that caters to your needs and reflects your aspirations.
Like the great Brown Bear, before winter’s bite is upon you, you need to kit out your cave!
To some the notion of a home-based gym may conjure up the image of cluttered study filled to the brim with discarded quick-fix fitness equipment and the sour smell of by-gone commitments. To others, the idea is merely a utopian dream, accessible only to the rich and famous.
It is time to put these images to rest and re-imagine the home gym!
With a little creativity you can realise your own fitness space that will cater to your needs without denting your pocket. With the right equipment, layout, design and storage solutions, you too can transform your home into your very own Bear Cave.
Let us take a look at 9 essential pieces of equipment that will help you on your way.
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