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December 01, 2016
Nothing compliments a tapered diet more than a good old-fashioned full-body workout. We asked South Africa’s 2016 CrossFit Open winner, Johanni Hugo Taljaard, for her three go-to workouts that are sure to help you shed that winter weight and get your body summer-ready.
We all love winding down the year, hitting the beach, living outdoors and enjoying well-deserved time off with family and friends. At the same time, summer can be intimidating. Waking from your dormant winter sleep you realise that the few extra layers that kept you warm are not limited to a couple of now tight-fitting and crumb-infested jerseys. So, you franticly start dusting off your running shoes, renew your neglected gym membership and scour the internet for the best weight-loss tips. The question - what kind of exercise will get you summer-ready and sustain you over the indulgent season?Although weight-loss is a “what-you-put-in-your-body” kind of game, nothing compliments a tapered diet more than the calorie-burn of a good, intensive full-body workout. With the information overload out there, however, it really is difficult to know what exercises work and how to structure your session. We have all been there! That is why we went straight to an expert. As an ex-gymnast, practicing biokineticist, personal trainer, winner of the South African CrossFit Open in 2016, CrossFit Regionals athlete and level-one trainer, Johanni Hugo Taljaard has seen it all in terms of fitness. We asked her for three burners to get us going for the summer. They may seem challenging at first, but with a bit of determination they are sure to give you that gold nugget feeling you are looking for. As always, consult a doctor before engaging in any strenuous exercise and be safe rather than sorry.
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