Rigs have become essential features of any modern functional fitness facility. Mid-floor rigs are free-standing, allowing users to make use of the space around the rig and offering more room for creating work stations. This mid-floor rig station offers maximum functionality and can be used to perform a variety of calisthenics and gymnastics exercises such as pull-ups, muscle-ups and hanging knee raises. Use cross beams to hang rubber bands, gymnastics rings or suspension trainers. With J-cup attachments integrated right into your upright beams, you acquire a complete functional gym solution in one open space.