The kettlebell is a cast iron or cast steel ball with a handle attached to the top (resembling a cannonball with a handle). It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.
AlphaState cast iron kettlebells are cast in a single mold, making them virtually indestructible! The ergonomic shape of the handles offer a superior grip, keeping the same dimensions throughout the weight increments. Perfectly balanced, with a black powder-coated finish, each weigh variant is easily distinguished by the colour coded rings around the handles.
Some of their uses can include ballistic exercises that combine cardiovascular, strength and flexibility training.