Benchmark Seated Row | Foundation Line
Seated Row Machine
The seated row is a cable-based exercise machine that targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall. The machine facilitates exercise to help improve your posture and help protect your shoulders. It combines the value of a pulley-based weight system that works against gravity. The adjustable weight stack allows you to navigate between weighted resistance in relation to your abilities. The seated position offers you the right angle to best isolated the muscles as well as the foot placement to keep yourself in place as you push your limits with greater weight.