The Business of Fitness

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The Business of Fitness #2: The Functional Intense Training (R)Evolution

The Business of Fitness #2: The Functional Intense Training (R)Evolution

The evolution of functional fitness has changed the fitness business landscape. New functional gyms and concepts are emerging everyday. We helped set up the new FIT40 gym concept in Techno Park St...

3 Pieces in your home gym that will get you moving

3 Pieces in your home gym that will get you moving

The commercial gym isn’t for everyone. If you are just getting into fitness, or don’t like commercial settings, you may feel more comfortable training in your own environment. Building a home gym d...

Equipment3 Ways to Incorporate an Air Bike into Your Workouts

3 Ways to Incorporate an Air Bike into Your Workouts

Behind the facade of an innocent looking upright bike lies one of the most potent conditioning tools known to man. Get the low-down on why air bikes are so awesome and how you can use them in worko...

Gym ConceptsHybridity in Practice at Eden Fitness

Hybridity in Practice at Eden Fitness

In 2016 Gym Concepts had the privilege of consulting on and providing equipment for a unique fitness facility that has opened up its doors on the garden route in South Africa – Eden Fitness. Find o...

Training5 reasons why you should use multi-joint exercises

5 reasons why you should use multi-joint exercises

Strength is something that is built over time, but to get the most gains from your time spent in the gym you need to employ the right combination of movements. Although there are many approaches to...

Gym ConceptsGoing Green with Human Powered Cardio Equipment

Going Green with Human Powered Cardio Equipment

Going green has become a big trend in a lot of industries, including the gym industry. From electricity generating fitness equipment to recycled flooring, there are various ways that the fitness in...