Training with a Gym bag enables the body to use its core stabilizers more efficiently so that the transfer of energy can take place during even the most complex of movement patterns. It provides a feedback mechanism to assist with the development of all movements being high quality. It requires a high level of co-ordination within each movement and increases the strength and stamina with which these co-ordinated movements can be carried out.
This piece of CrossFit training equipment has been specially designed to help you to perform a range of core building exercises and improve mobility, balance and functional strength. The level of difficulty can be adjusted by simply slipping in an Olympic Barbell into the sleeve and adding weights to match your own physical ability. The multi directional swivel will allow you to do a wide variety of exercises with a free range of movement.The unit can be used for home and commercial usage and can be weighted down in position using any style of Olympic plates. It is easily portable so you can take it anywhere that you need it!
Sledgehammer training uses the flexing chain of muscles which helps balance out the more extensively used extensor group of musculature.
The determining factor of a good workout is the balanced use of the agonist and antagonist muscles. This is where the Sledgehammer training fits in. An intense & functional training method that builds long lasting conditioning and a strong core.
Great for adding that extra weight and resistance to any bodyweight and resistance training workout. Increase strength, stamina and endurance by wearing the Weight Vest. Great to use in combination with CrossFit, Calisthenics and bodyweight exercises, such as weighted pull-ups and push-u
Parallettes are similar to push-up bars, or dip bars, but they are generally longer and lower to the ground.These Wooden Parallettes are light weight, strong and easily portable, perfect for the avid gym-goer.