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Gymnastic Rings are excellent and versatile functional fitness tools. Use them for a diversity of body weight and suspension training exercises. Attach them to your Wall-mounted Pull-up Rig at home (or any other solid fixtures) to add to your strength-training repertoire. With an added dimension of destabilization, Gym Rings help you to push exercises such as dips, pull-ups, muscle-ups or supine rows to the next level. Their heavy duty buckles and numbered straps make them easy to secure and adjust.