Glute Ham Developer (GHD)

The AlphaState GHD is an essential piece of equipment for developing posterior chain strength, core stability, and athletic performance. Built with a sturdy frame and versatile features, this GHD is ideal for both home and commercial gym environments.

Key Features:

Heavy-Duty Steel Frame: Constructed from durable steel, the AlphaState GHD ensures stability and reliability during the most intense workouts.

Adjustable Design: Features easily adjustable foot pads and support settings, accommodating users of all sizes and ensuring proper form for a variety of exercises.

Targeted Strength Development: Perfect for performing glute-ham raises, back extensions, sit-ups, and other movements that strengthen your glutes, hamstrings, and core.

Versatile Training Options: Use with resistance bands or weighted accessories to enhance functionality and challenge.

Non-Slip Padding: Equipped with thick, comfortable, and non-slip padding to provide support and reduce pressure during exercises.

Compact and Efficient: Designed to maximise performance without occupying excessive space, making it suitable for both home and professional gym setups.

From building explosive power to improving core stability, the AlphaState GHD is a versatile and durable solution for athletes and fitness enthusiasts looking to take their training to the next level.

Specifications

Size: 180*90* (111~136)cm