The Business of Fitness

5 key components of Pre-season Training

The pre-season sets the foundation for peak performance before the start of a sports season or new fitness goal. Here’s why pre-season training matters and how you can maximise its benefits.

Shaping Your Glutes Part 2: 6 Best Booty Band Exercises for Women

Shaping and toning your glutes doesn't always require heavy weights and complex equipment. Introducing the Booty Band - effective banded resistance to shape your glutes.

Shaping Your Glutes Part 1: Top 6 Weighted Exercises for Shapely Glutes

Strong, well-developed glutes are not only sexy, but also essential for overall health and wellness. Let's look at the 6 best compound resistance exercises to shape your booty for summer. 

5 Essential Gym Rig Exercises to Get You Ripped

Gym Rigs are popular and versatile fitness tools for building strong and beautiful bodies. Rigs can form the foundation for individual and group functional fitness sessions and can be really fun t...

How to avoid scams when buying gym equipment online

In the midst of a global pandemic, we are facing another more covert threat: internet scams. Whether you are looking to buy a treadmill or purchase bumper plates, you have to be cautious when buyi...

Eco-friendly Gym Equipment - The Power is in Your Movement

A sustainable lifestyle means more than just tightening the taps, going off plastic or taking to the streets on earth day. The evolution of technology has made it possible to engage with greener...

Choosing the Right Treadmill

A treadmill is a real investment. Making the right choice will determine the total cost of your new asset. How should you determine which treadmill fits your needs?  The Total Cost of Ownership W...

Why Should You Invest in a Functional Trainer?

Functional trainers are a perfect addition to any commercial, home, hotel or rehabilitation gym. What are functional trainers and why are they such versatile exercise machines? WHAT ARE FUNCTION...