3 Pieces in your home gym that will get you moving
The commercial gym isn’t for everyone. If you are just getting into fitness, or don’t like commercial settings, you may feel more comfortable training in your own environment. Building a home gym d...
3 Ways to Incorporate an Air Bike into Your Workouts
Behind the facade of an innocent looking upright bike lies one of the most potent conditioning tools known to man. Get the low-down on why air bikes are so awesome and how you can use them in worko...
Hybridity in Practice at Eden Fitness
In 2016 Gym Concepts had the privilege of consulting on and providing equipment for a unique fitness facility that has opened up its doors on the garden route in South Africa – Eden Fitness. Find o...
5 reasons why you should use multi-joint exercises
Strength is something that is built over time, but to get the most gains from your time spent in the gym you need to employ the right combination of movements. Although there are many approaches to...
Going Green with Human Powered Cardio Equipment
Going green has become a big trend in a lot of industries, including the gym industry. From electricity generating fitness equipment to recycled flooring, there are various ways that the fitness in...
There are probably thousands of blogs out there that focus on getting ripped abs, explosive power and extreme endurance, but many of them focus on the exercises and not so much on how to actually b...
