Hybridity in Practice at Eden Fitness
In 2016 Gym Concepts had the privilege of consulting on and providing equipment for a unique fitness facility that has opened up its doors on the garden route in South Africa – Eden Fitness. Find o...
5 reasons why you should use multi-joint exercises
Strength is something that is built over time, but to get the most gains from your time spent in the gym you need to employ the right combination of movements. Although there are many approaches to...
Going Green with Human Powered Cardio Equipment
Going green has become a big trend in a lot of industries, including the gym industry. From electricity generating fitness equipment to recycled flooring, there are various ways that the fitness in...
There are probably thousands of blogs out there that focus on getting ripped abs, explosive power and extreme endurance, but many of them focus on the exercises and not so much on how to actually b...
Why Hybrid Gyms Are The Future of Fitness
Hybridity is a natural phenomenon that is becoming more pronounced, whether it is our smart technologies, workout routines or even our foods. We have recently been talking about a few new gym conce...
Even though Calisthenics has been around since 600BC (yes, it’s that old), it has made a huge comeback over the past decade. Once part of the main workout routines for the Spartan warriors at a tim...
