Slam Balls

Slam balls can be harnessed to perform a great variety of full-body conditioning exercises. Take them overhead, slam them down, throw them over the shoulder. It's basic, primal, and great for blowing off some steam.

Benched Fitness brings its rubber dead-bounce Slam Balls to the South African market at an unbeatable price, without compromising on quality and durability. Available in weight increments from 5KG to 20KG (in increments of 5KG), these rubberised, dead-bounce Slam Balls can users of any size and skill level. They’re versatile enough to use as wall balls or for traditional medicine ball exercises. 

Balls sold individually