This piece of rig equipment complements your workout by containing three different heights of pull up bars in one.
If you are looking to build strength through body-weight training or pulling exercises, a Wall-Mounted Pull-Up Rig is essential. It forms the basis for a variety of workouts that target both your anterior and posterior chain and force you to pull your body through space.
Whether you are in a home gym, a CrossFit box, functional fitness facility or commercial gym, a good Squat Stand is vital. This pivotal piece of exercise equipment provides the security and support you need for a host of functional weight-baring barbell exercises. Our durable and heavy duty Squat Stand is compact, masterly crafted from reinforced steel and covered in a quality powder-coating.
The width between the upright bars allows for easy entrance and exit while joining crossbeams (at the bottom, back section) add to the overall structural integrity. The legs of the Squat Stand have added grips to ensure safety and stability when in use. Twenty-five perfectly spaced and aligned holes on every 1850mm high upright-bar allows you to adjust the rack position for various height requirements. This makes our Squat Stand suitable for athletes of different heights to perform a variety of weighted exercises including squats, bench press, clean pulls, floor press, overhead press, and many more.
*Spotter Arms not included
|SIZE||2.34 (H) x 1.22 (W) x 1.38 (D)|
235cm x 20cm x 10cm | 32kg
Adjust and secure the height of the squat station in your rig or your squat stand with our precision crafted J-Cup Hooks.
Our J-Cups are compatible with most uprights and squat stands and fitted with an extra hook at the back to provide additional safety and stability.
Made from commercial grade steel, our J-Cups are further fitted with a thick plastic lining in order to protect your Olympic barbell's knurling.
The SMAI GHD is the ultimate piece of equipment for accessory movements. Due to the sedentary lifestyle that most of the western world leads nowadays coupled with the hours upon hours of sitting most people do for work or leisure, it’s no surprise there is a trend in glute and hamstring underdevelopment. This is due to the hips and knees staying in a flexed position for an extended period of time, causing the glutes to stay in a lengthened state and the hamstrings in a tight flexed state. The glutes often become difficult to fire or get to work voluntarily while the hamstrings become so tight that they unable to fully lengthen and get full contraction.
It’s very quickly apparent if you have a weak posterior chain, bad form in the deadlift, squats, pistol squats, lunges or over fatiguing in the quads but not feeling it anywhere else. This is where the SMAI GHD comes in! to fully utilize this unit;
Place your feet on the footplate between the leg pads
Rest knees onto the comfortable oversized foam pads
Drape yourself all the way over till the top of your head is aiming the floor
Now you’re in position, to execute the movement;
Extend at the hips until your face is now facing the ground
Keeping your hips at extension and not over extending flex at your knees until torso is vertical
This movement is difficult to perform with correct form for beginners so some people will use a power band for assistance and attach to the back of the footplate.
The linear bearing footplate can adjust up/down 7 ways and 14 forward/back positions with ease making this unit completely accommodative for all shapes and sizes. By simply pulling the pop-pin you can adjust the linear bearing footplate forward or back in under 2 seconds and to get on or off use the standing plate.
(Measurements: Unit weight 71kgs, max height 135cm, length 177cm, unit width 82cm, handles width 90cm)
The Wall Ball Target is a versatile adaptation of the steel plate originally designed for CrossFit Regionals competitions.
The Strongman Log is definitely one of toughest strongman tools that you can add to your gym arsenal for maximum strength training. The neutral grip provides a lower level of stress on the shoulders for all the pressing movements. It can be used for presses, cleans, jerks, benches and rows.
This piece of CrossFit training equipment has been specially designed to help you to perform a range of core building exercises and improve mobility, balance and functional strength. The level of difficulty can be adjusted by simply slipping in an Olympic Barbell into the sleeve and adding weights to match your own physical ability. The multi directional swivel will allow you to do a wide variety of exercises with a free range of movement.The unit can be used for home and commercial usage and can be weighted down in position using any style of Olympic plates. It is easily portable so you can take it anywhere that you need it!